Weigh In record (no journal entry) for 15 July 2015
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84 kg
Lost so far: 0.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 63.14g | Prot: 84.52g | Carbs: 140.43g.
Breakfast: Euro Shopper Crunchy Muesli, Yoghurt (Mager). Lunch: Blue Band Halvarine, Wit Brood, Gekookte Mosselen. Dinner: Bacon, Volkoren Brood, Plus Halvarine, La Vache qui rit Smeerkaas. Snacks/Other: Verkade Digestive Original (7g), AH Watermeloen. more...
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Losing 1.4 kg a Week
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johannabl's Weight History
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