Weigh In record (no journal entry) for 21 October 2020
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1584 kcal
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Fat: 46.19g | Prot: 51.85g | Carbs: 241.51g.
Breakfast: Eti Gong, Bal, Eti Lifalif Yulaf Ezmesi, Çilek. Lunch: Yoğurtlu Patlıcan Salatası, Hindi Eti (Pişmiş, Kavrulmuş). Dinner: Kestane, Buono Çikolata Kaplı Badem Keyfi. Snacks/Other: Elmalı Turta, Mandalina. more...
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