Weigh In record (no journal entry) for 08 June 2024
|
76.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1001 kcal
|
Fat: 39.57g | Prot: 75.90g | Carbs: 89.80g.
Breakfast: Жареная или Запеченная Курица (Кожа не Съедена), Макароны Отварные. Lunch: Bombbar Протеиновый Батончик Фисташка, Кофемания Окрошка на Квасе. Dinner: Alpen Gold Пикник. Snacks/Other: Bombbar Протеиновое Печенье Вишня. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ЕвгенияАлександровнаБ's Weight History
|