Weigh In record (no journal entry) for 08 June 2024
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72 kg
Lost so far: 9.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 31.89g | Prot: 145.25g | Carbs: 130.95g.
Breakfast: Café, Integralmedica Whey 100% Chocolate, Ovo, Panco Pão de Forma. Lunch: Clight Maracujá, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Ovo, Clara de Ovo, Arroz Branco (Cozido). Snacks/Other: Itambé Requeijão Light, Frango Grelhado, Panco Pão de Forma Vida 100% , Itambé Whey Chocolate. more...
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2543 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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sttavares's Weight History
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