Weigh In record (no journal entry) for 08 June 2024
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103.9 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 41.33g | Prot: 91.75g | Carbs: 117.03g.
Breakfast: Blueberries, Dannon Light & Fit Yogurt - Vanilla, Strawberries, Bare Naked Vanilla Almond Crunch Granola. Lunch: Garden Cuts Green Leaf Lettuce, Red Robin Red Onion, Turkey Breast Meat, Mayonnaise, Seattle Sourdough Baking Company Sandwich Rounds. Dinner: Lettuce Salad with Assorted Vegetables, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Pork Loin (Tenderloin). Snacks/Other: Kirkland Signature Raw Almonds, Honeycrisp Apples, Great Value Original Beef Jerky. more...
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Losing 3.4 kg a Week
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Thelast30lbs's Weight History
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