Weigh In record (no journal entry) for 04 June 2024
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86.1 kg
Lost so far: 5.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 92.57g | Prot: 92.60g | Carbs: 129.52g.
Breakfast: Claybom Margarina com Sal, Melitta Café sem Açúcar , Ovo Frito. Lunch: Arroz Parboilizado Cozido, Alface, Tomates, Cenouras Cozidas, Mandioca Frita, Frango a Milanesa, Mamão Papaia. Dinner: Sadia Mortadela Defumada, Jucurutu Requeijão Light, Plus Vita Pão 50% Integral Grãos e Castanhas, Isis Iogurte Parcialmente Desnatado com Preparo de Banana e Maçã, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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steady weight
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Joyceksc's Weight History
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