Weigh In record (no journal entry) for 06 June 2024
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86.1 kg
Lost so far: 5.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 92.19g | Prot: 88.36g | Carbs: 109.81g.
Breakfast: Melitta Café sem Açúcar , Jucurutu Requeijão Light, Isis Iogurte Natural, Cenouras, Frango Desfiado, Ovo Cozido. Lunch: Ovo Cozido, Jucurutu Requeijão Light, Bife de Carne de Vaca, Alface, Sobrecoxa de Frango (Pele Não Consumida), Cenouras Cozidas, Mandioca Frita, Tomates. Dinner: Carne de Sol Frita, Itacolomy Manteiga com Sal, Melitta Café sem Açúcar , Sadia Mortadela Defumada, Sadia Mussarela, Massas Nordestinas Pão de Forma Integral. Snacks/Other: Finna Bolo de Baunilha, Psyllium. more...
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steady weight
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Joyceksc's Weight History
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