Weigh In record (no journal entry) for 06 June 2024
|
86.1 kg
Lost so far: 5.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
1620 kcal
|
Fat: 92.19g | Prot: 88.36g | Carbs: 109.81g.
Breakfast: Melitta Café sem Açúcar , Jucurutu Requeijão Light, Isis Iogurte Natural, Cenouras, Frango Desfiado, Ovo Cozido. Lunch: Ovo Cozido, Jucurutu Requeijão Light, Bife de Carne de Vaca, Alface, Sobrecoxa de Frango (Pele Não Consumida), Cenouras Cozidas, Mandioca Frita, Tomates. Dinner: Carne de Sol Frita, Itacolomy Manteiga com Sal, Melitta Café sem Açúcar , Sadia Mortadela Defumada, Sadia Mussarela, Massas Nordestinas Pão de Forma Integral. Snacks/Other: Finna Bolo de Baunilha, Psyllium. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joyceksc's Weight History
|