pmsubbotin's Journal, 08 Jun 24

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Weigh In record (no journal entry) for 08 June 2024

69.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2024:

1142 kcal

Fat: 43.68g | Prot: 151.37g | Carbs: 34.70g. Breakfast: Яйцо, Изолят Соевого Белка. Lunch: Щи с Курицей. Snacks/Other: Котлета Куриная. more...

2153 kcal

Exercise: Abdominal (Sit Ups) - 1 hour, Google Fit - 23 hours. more...

Losing 2.1 kg a Week

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pmsubbotin's Journal, 08 Jun 24

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