Weigh In record (no journal entry) for 08 June 2024
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 59.06g | Prot: 79.08g | Carbs: 157.81g.
Breakfast: Karisik Tost, Migros Labne, FitNut Şekersiz Fıstık Ezmesi , Salatalık (Soyulmuş), Kırmızı Domates, Lor Peyniri, Tatlı Kırmızı Biber. Lunch: Zeytinyağı, Çokça Hindi Tandır, Reis Basmati Pirinç, Havuç, Kabak. Dinner: Yayla Haşlanmış Meksika Fasulyesi, Makarna, Közlenmiş Patlıcan, Dost Süzme Yoğurt, Kabak. Snacks/Other: Browni. more...
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Losing 0.2 kg a Week
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