Weigh In record (no journal entry) for 08 June 2024
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66 kg
Lost so far: 4.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 71.68g | Prot: 67.64g | Carbs: 152.36g.
Breakfast: Rügener Bade Junge der Leichte, Mühlhäuser Pflaumenmus, Schwartau Erdbeermarmelade Weniger Zucker , Butter, Ja! Weizenbrötchen, Ei, Almette Alpenfrischkäse Balance Schnittlauch , REWE American Sandwich, Banane. Lunch: Der Meistermetzger Bratwurst . Dinner: Baguette, Maggi Gemüse-Pfanne mit Hackfleisch. Snacks/Other: Rheinhessen Silvaner Trocken, Almdudler Almspritz. more...
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Gaining 0.5 kg a Week
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