Weigh In record (no journal entry) for 08 June 2024
|
71.5 kg
Lost so far: 14.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1135 kcal
|
Fat: 87.48g | Prot: 64.15g | Carbs: 28.88g.
Lunch: Carne de Panela, Grano Brócolis Congelado, Gallo Azeite de Oliva Extra Virgem, Tomates. Dinner: Emporio Dunorte Nozes sem Casca. Snacks/Other: Queijo Mozzarella, Lopes Massa para Tapioca, Carne de Sol, Castanhas de Caju. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|