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Clean Bulk
BMI now 27.1.
Body Fat now intolerable 20.8%
Calorie Transition ±3400kcal (Maintenance)
Body Recomp short term goal:
-Increase Muscle Mass
-Decrease Fat
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98.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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3755 kcal
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Fat: 74.56g | Prot: 296.92g | Carbs: 464.09g.
Breakfast: Golden Delicious Apples, Curry Sauce, White Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Overnight Oats, Parmalat Plain Low Fat Yoghurt, Bananas, Vanilla Extract, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Lunch: Oats Cookies, Full Cream Fresh Milk, Tomatoes, Brown Sugar, Curry Sauce, Whole Wheat Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Smooth Apricot Jam, Golden Delicious Apples, Brown Rice (Long-Grain, Cooked), Curry Sauce, Whole Wheat Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Oats Cookies, Full Cream Fresh Milk, Brown Sugar, Curry Sauce, Broccoli , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Brown Rice (Long-Grain, Cooked) , Curry Sauce, Broccoli , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Tap Water, Coffee. more...
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3133 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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