Weigh In record (no journal entry) for 08 June 2024
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53.4 kg
Lost so far: 11.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 17.10g | Prot: 29.80g | Carbs: 172.09g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Muz, Birşah Tam Yağlı Yoğurt, Badem. Lunch: Yağda Patlayan Beyaz Patlamış Mısır. Dinner: Superfresh Kayseri Mantısı. more...
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Losing 2.1 kg a Week
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mkay02177's Weight History
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