Weigh In record (no journal entry) for 08 June 2024
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81.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 76.91g | Prot: 78.19g | Carbs: 158.69g.
Breakfast: Wolfram Berge Feigensenf, Mischbrot, Lidl Ziegenkäserolle. Lunch: Cocktailtomaten, Hähnchenbrust, Schlagsahne, REWE Gnocchi, REWE Tortelloni Spinat-Ricotta, Gorgonzola, Dovgan Letcho Hungarian Style. Dinner: Brokkolisuppe, Süßkirschen. Snacks/Other: Nuii Salted Caramel & Australian Macadamia, Ahoj-Brause Brause-Sandwich. more...
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Gaining 0.7 kg a Week
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