Dimplescotch's Journal, 08 Jun 24

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Weigh In record (no journal entry) for 08 June 2024

66.5 kg Lost so far: 8 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2024:

530 kcal

Fat: 20.80g | Prot: 27.32g | Carbs: 59.70g. Breakfast: Tahıllı Ekmek, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Ayran, Superfresh Pizza Tost. Snacks/Other: Normal Kahve. more...

1969 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Dimplescotch's Journal, 08 Jun 24

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Dimplescotch's Weight History