Weigh In record (no journal entry) for 08 June 2024
|
61.2 kg
Lost so far: 4.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1620 kcal
|
Fat: 62.55g | Prot: 107.06g | Carbs: 156.65g.
Breakfast: Alpenmark Obatzter Original, Gekochtes Ei, Milfina Streichfein Ungesalzen, Gut & Günstig Waldhonig, Kürbiskernbrötchen, Milch 1,5%, Wehle Collagen. Lunch: Gemischter Salat, Rote Tomaten, Putenfleisch (Gekocht, Gebraten), Frischkäse, Goldähren Wraps. Dinner: Abraham Original Schwarzwälder Schinken, Pinsa, Frischkäse. Snacks/Other: Fulfil Chocolate Hazelnut Whip. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|