Weigh In record (no journal entry) for 14 July 2015
|
70.5 kg
Lost so far: 1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1359 kcal
|
Fat: 48.67g | Prot: 47.32g | Carbs: 194.89g.
Breakfast: Coco Seco, Água de Coco. Lunch: Mandioca Cozida, Brócolis, Carne de Cordeiro Assada, Camil Arroz Parbolizado, Repolho. Dinner: Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Suco de Limão, Pipoca Branca (em Óleo), Caqui, Mexerica, Adria Bolacha Água e Sal. more...
|
|
2063 kcal
|
Exercise:
Treadmill - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Elliptical - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elianefernandes's Weight History
|