Weigh In record (no journal entry) for 08 June 2024
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89.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2610 kcal
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Fat: 77.65g | Prot: 122.46g | Carbs: 358.20g.
Breakfast: Carioca Feijão Cozido, Arroz Branco (Cozido), Sadia Salsicha, Banana, Batavo Pense Zero Pedaços Morango, Carrefour Cereal Matinal Musli Cacau e Quinoa , Vigor Iogurte Viv Mel , Vigor Iogurte Desnatado Viv, Coca-Cola Coca-Cola Zero (Lata). Lunch: Quaker Aveia em Flocos, Carrefour Cereal Matinal Musli Cacau e Quinoa , Vigor Iogurte Desnatado Viv, Abacate. Dinner: Ovo (Inteiro), Caldão Feijão Carioca, Arroz Branco (Cozido), Sadia Salsicha. more...
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Gaining 0.3 kg a Week
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alinebernardes1987's Weight History
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