Weigh In record (no journal entry) for 14 July 2015
|
113.4 kg
Lost so far: 19.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1181 kcal
|
Fat: 54.23g | Prot: 59.41g | Carbs: 119.11g.
Breakfast: Monster Beverage Java Monster Vanilla Light, Kroger Wheat Sandwich Bread, Smucker's Natural Creamy Peanut Butter. Lunch: Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Sargento Deli Style Sliced Pepper Jack Cheese. Snacks/Other: Tomatoes. more...
|
Losing 0.7 kg a Week
|
|
kocalories's Weight History
|