Weigh In record (no journal entry) for 08 June 2024
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51.9 kg
Lost so far: 26.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 33.67g | Prot: 114.41g | Carbs: 218.53g.
Breakfast: Milch 1,5%, DM Flohsamenschalen, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Dinkel Grieß, Skyr Vanille, Chiquita Banane, Leinsamen Geschrotet, Heidelbeeren (Ungesüßt, Gefroren), Ei. Lunch: Aldi Milch 1,5%, Sondey Reiswaffeln mit Meersalz, Aldi Nektarine, Skyr Vanille, Haferflocken, Chia-Samen, Leitungswasser. Dinner: Wasa Delicate Rounds French Herbs. Snacks/Other: DM Sportness Protein Riegel 50% Fudgy-Brownie, Aldi Maiswaffeln, Ironmaxx Protein Riegel. more...
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Losing 0.7 kg a Week
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ChriSeBS's Weight History
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