Weigh In record (no journal entry) for 08 June 2024
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73.8 kg
Lost so far: 9.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 12.68g | Prot: 58.77g | Carbs: 87.49g.
Breakfast: Dudomi Körili Noodle, Dudomi Tavuk Çeşnili Noodle. Dinner: Bim Salatalık Turşusu, Basmati Pilav, Haşlanmış Tavuk Göğsü, Patates (İçi, Tuzlu, Haşlanmış). Snacks/Other: Kızılay Doğal Maden Suyu, VIP 2 Si 1 Arada, Eti Karam Bitter. more...
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2205 kcal
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Exercise:
RPM - 15 minutes, Hiking - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Pazartesi Diyetçisi 🦫's Weight History
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