Weigh In record (no journal entry) for 08 June 2024
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62 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 55.98g | Prot: 64.29g | Carbs: 174.10g.
Breakfast: Telur Rebus, Uleg Sambal Terasi, Sayur Lodeh, Ikan Asin, Nasi Putih. Lunch: Ikan Tongkol Goreng, Nasi Putih, Uleg Sambal Pedas. Dinner: NutriSari Jeruk Nipis, Cap Cay Kuah. Snacks/Other: Kue Pukis, Tahu Goreng. more...
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Losing 1.8 kg a Week
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Umma lala (48)'s Weight History
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