Weigh In record (no journal entry) for 08 June 2024
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55.1 kg
Lost so far: 12.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 53.23g | Prot: 100.71g | Carbs: 215.63g.
Breakfast: 잇메이트 스팀 닭가슴살 오리지널. Lunch: 현미밥, 백미 (긴곡물), 귀리, 렌즈콩, 닭볶음탕. Dinner: 이마트24 매콤한 진미채 삼각김밥, 김말이튀김, 오뚜기 쌀떡볶이. Snacks/Other: 밀카 초코무. more...
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Losing 7 kg a Week
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