Ay yuni Atthoriq's Journal, 08 Jun 24

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Weigh In record (no journal entry) for 08 June 2024

63.5 kg Lost so far: 13.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2024:

1768 kcal

Fat: 66.49g | Prot: 81.50g | Carbs: 207.06g. Lunch: Bomboloni, Bakwan, Lontong, Bihun Goreng. Dinner: Gulai Ayam, Tumis Kangkung, Cumi Goreng, Nasi Putih. Snacks/Other: Kerang Kukus atau Rebus. more...

1714 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 20 hours and 40 minutes, Sleeping - 3 hours. more...

Losing 0.9 kg a Week

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Ay yuni Atthoriq's Weight History

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Ay yuni Atthoriq's Journal, 08 Jun 24

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Ay yuni Atthoriq's Weight History