Weigh In record (no journal entry) for 07 June 2024
|
59.8 kg
Lost so far: 5.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1769 kcal
|
Fat: 45.19g | Prot: 125.25g | Carbs: 215.49g.
Breakfast: Maçã, Bretas Maria Mole, Peito de Frango, Pão Caseiro. Lunch: Repolho, Beterrabas, Cenouras, Bisteca Bovina, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Beterrabas, Peito de Frango, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: CCGL Leite Em Pó Integral Instantâneo, Banana, Growth Supplements Proteina de Arroz , Banana, Tapioca, Nestlé Aveia em Flocos Finos, Ovo. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agnis.vicente's Weight History
|