Weigh In record (no journal entry) for 07 June 2024
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97.4 kg
Lost so far: 22.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 22.81g | Prot: 45.34g | Carbs: 37.39g.
Breakfast: Batavo Manteiga Extra sem Sal, Café, Ovo Mexido. Lunch: Nat Peito de Frango Cozido Desfiado, Hortifruti Acelga, Tomates, Pepino (Descascado), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Acelga, Escarola, Pepino (Descascado), Nat Peito de Frango Cozido Desfiado. Snacks/Other: Mamão Formosa. more...
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Losing 1.4 kg a Week
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Ariovaldo Di Palma's Weight History
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