Weigh In record (no journal entry) for 07 June 2024
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91.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 28.55g | Prot: 69.12g | Carbs: 215.04g.
Breakfast: Café com Açúcar, Ovo Frito, Tapioca. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Carne Moída Patinho, Tio João Arroz Integral Cozido, Deale Queijo Mussarela Fatiado, Purê de Batata Doce. Dinner: Molico Leite Desnatado, Tapioca de Frango. Snacks/Other: Patê de Atum, Pão Integral, Bolo de Banana e Aveia. more...
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3300 kcal
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Exercise:
Pedalling - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Denise Eli's Weight History
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