Weigh In record (no journal entry) for 28 May 2024
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61.9 kg
Lost so far: 7.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 14.00g | Prot: 32.13g | Carbs: 55.11g.
Breakfast: Café, Ovo Frito sem Gordura, Pão Francês ou de Viena Torrado (com Fermento). Lunch: Peito de Frango, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Banana Prata. more...
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Losing 1.4 kg a Week
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Vlimasantos's Weight History
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