Weigh In record (no journal entry) for 07 June 2024
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77.1 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 31.87g | Prot: 102.34g | Carbs: 110.92g.
Breakfast: Café com Açúcar, Ovo Poché. Lunch: Hambúrguer Caseiro, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Ovo de Codorna, Hemmer Ketchup Tradicional. Snacks/Other: Marilan Magic Toast Multi Cereais (1), Vigor Viv Protein Chocolate, Vitória Uva. more...
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Losing 1.1 kg a Week
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FaiMacedo's Weight History
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