Aleks8119's Journal, 07 Jun 24

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Nu är hela kroppen aktiverad

119 kg Lost so far: 4 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2024:

3747 kcal

Fat: 152.32g | Prot: 378.03g | Carbs: 204.12g. Breakfast: Tonfisksallad, Star Nutrition Whey-80 Chocolate . Lunch: Star Nutrition Whey-80 Chocolate , Findus Oxpytt. Dinner: Eldorado Kycklingpytt. Snacks/Other: Kycklinggryta, Star Nutrition Whey-80 Chocolate , Göteborgs Ballerina Mörk Choko. more...

1779 kcal

Exercise: Cross Training - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Samsung Health - 22 hours and 30 minutes. more...

Gaining 11.6 kg a Week

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Aleks8119's Journal, 07 Jun 24

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Aleks8119's Weight History