Weigh In record (no journal entry) for 07 June 2024
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74.8 kg
Lost so far: 8.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 56.93g | Prot: 181.61g | Carbs: 188.14g.
Lunch: Max Titanium Whey Protein Femini, Ceifeiro Semente de Chia, Quaker Aveia em Flocos, Betânia Leite Integral (100ml), Café. Dinner: Melancia, Président Queijo Mussarela, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Tapioca, Whey Protein, Tapioca de Queijo. more...
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Losing 1.6 kg a Week
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flavia hell's Weight History
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