Weigh In record (no journal entry) for 07 June 2024
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96.7 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 34.69g | Prot: 72.07g | Carbs: 253.25g.
Breakfast: Chana Dal, Roti. Lunch: Kala Chana, White Rice (Long-Grain, Cooked) . Dinner: Tea with Milk and Sugar, Egg (Whole) . Snacks/Other: Tea with Milk and Sugar. more...
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Gaining 0.1 kg a Week
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ABU BAKR CHAUDHRY's Weight History
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