Weigh In record (no journal entry) for 14 July 2015
|
85.3 kg
Lost so far: 12.2 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
|
|
1479 kcal
|
Fat: 102.19g | Prot: 97.78g | Carbs: 40.26g.
Breakfast: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. Lunch: Tomatoes, Raw Vegetable, Tomatoes, Cucumber (Peeled), Boiled Egg, Mixed Salad Greens, Briannas Home Style Real French Vinaigrette. Dinner: Poblano Pepper, Ground Beef (85% Lean / 15% Fat), Onions, Jalapeno Peppers. more...
|
|
2570 kcal
|
Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lokidixon's Weight History
|