Weigh In record (no journal entry) for 07 June 2024
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109.5 kg
Lost so far: 23.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 51.25g | Prot: 109.97g | Carbs: 169.82g.
Breakfast: Hortifruti Beterraba Crua, Nutrella Pão Integral, Mel, Morangos, Sabor da Terra Semente de Chia, Clara de Ovo, Vigor Requeijão Cremoso Light, Ovo (Inteiro). Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Legumes Refogados, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito sem Gordura, Tirol Queijo Mussarela (18g), Panco Pão de Hamburguer, Peito de Frango. Snacks/Other: Brigadeiro, Banana Prata, Nestlé Iogurte Desnatado, Dux Whey Protein Concentrado Doce de Leite, Dr. Oetker Gelatina Diet Cereja, Bauducco Torradinha, Gomes da Costa Atum Em Pedaços Ao Natural, Pão de Queijo. more...
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3405 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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cibelepaulino_'s Weight History
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