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31/05 88kg🔐 ❌ (89kg)
07/06 87kg🔐 ✅ (87,2kg)
14/06 86kg 🔐
21/06 85kg 🔐
28/06 84kg 🔐
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87.2 kg
Lost so far: 8.4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 50.36g | Prot: 58.14g | Carbs: 166.41g.
Breakfast: Café com Leite Integral, Ovo Mexido, Pão de Leite. Lunch: Camil Feijão Carioca Temperado Cozido, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Macarrão Fresco (Cozido). Dinner: Perdigão Linguiça Calabresa, Arroz Branco (Cozido). Snacks/Other: Lika Pipoca Sabor Manteiga. more...
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Losing 1.8 kg a Week
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laycosta_'s Weight History
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