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started
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110.0 kg
Lost so far: 30.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 74.46g | Prot: 86.78g | Carbs: 207.32g.
Breakfast: Kraft Mayo with Olive Oil, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Oscar Mayer Chopped Ham, Sugar, Nutpods French Vanilla Unsweetened Creamer. Lunch: Quest S'mores Protein Bar, Jif Extra Crunchy Peanut Butter, Cosmic Crisp Apple. Dinner: Chocolate Chip Cookie, Cherry Cobbler, Ranch Salad Dressing , Kroger Cubed Ham, Lettuce Salad with Assorted Vegetables, Juanita's Foods Mexican Style Hominy, Cooked Green String Beans (Fat Added in Cooking), Fresh & Easy Lemon Pepper Breaded Tilapia, Furr's Family Dining Chicken Fried Steak. Snacks/Other: Great Value Raw Shrimp Large, Jolly Rancher Hard Candy, Hershey's Special Dark Chocolate Miniatures. more...
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Losing 1.9 kg a Week
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jestellia's Weight History
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