Weigh In record (no journal entry) for 07 June 2024
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80.1 kg
Lost so far: 6.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 49.04g | Prot: 182.52g | Carbs: 257.21g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, HEB Higher Harvest, Nondairy, Almond Milk, Unsweetened Vanilla, Great Value Frozen Whole Blueberries, Bananas. Lunch: Pero Mini Sweet Peppers, Great Value Swai Fillets. Dinner: Cooked Parsnips (Fat Not Added in Cooking), Eden Organic Spaghetti Sauce, Great Value Cashew Halves & Pieces, Beef Liver. Snacks/Other: V8 Energy Shot. more...
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Losing 0.1 kg a Week
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espinosa_ramiro's Weight History
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