Dinata19's Journal, 07 Jun 24

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yokkk semangat 👌

90 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2024:

1369 kcal

Fat: 57.52g | Prot: 77.47g | Carbs: 151.46g. Breakfast: Oseng Buncis Tempe, Tempe, Nasi Putih. Lunch: Oseng Buncis Tempe, Tempe Goreng, Nasi Putih. Snacks/Other: Tahu Goreng. more...

3071 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Power Jump - 30 minutes, Volleyball - 1 hour, Cardio - 25 minutes, Resting - 11 hours and 5 minutes, Sleeping - 10 hours. more...

steady weight

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Dinata19's Journal, 07 Jun 24

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Dinata19's Weight History