Weigh In record (no journal entry) for 07 June 2024
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69.4 kg
Lost so far: 3.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 115.46g | Prot: 149.19g | Carbs: 60.58g.
Breakfast: Cuscuz (Cozido), Ovo Cozido. Lunch: Laranja Pêra, Alibey Coalhada Seca, Homus, Tilápia, Pita Bread Pão Sírio Mini, Tilápia. Dinner: Madero Legumes Na Manteiga, Costelinha. Snacks/Other: Nutrigold Granola, Verde Campo Natural Whey Cookies & Cream. more...
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Losing 0.1 kg a Week
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