KaSawaya's Journal, 07 Jun 24

KaSawaya's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 June 2024

79.7 kg Lost so far: 6.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2024:

1482 kcal

Fat: 52.91g | Prot: 83.92g | Carbs: 164.34g. Breakfast: Coxinha de Festa, Max Titanium Top Whey 3W Chocolate, Pão Francês, Qualy Margarina Cremosa. Lunch: Carioca Feijão Cozido, Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nuggets de Frango. Dinner: Yoki Farofa com Batata Palha, Arroz Branco (Cozido), Fricassê de Frango. more...

3205 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

KaSawaya's Weight History

View Complete History

KaSawaya's Journal, 07 Jun 24

Submit a Comment

KaSawaya's Weight History