Weigh In record (no journal entry) for 07 June 2024
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46.6 kg
Lost so far: 2.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 40.46g | Prot: 44.64g | Carbs: 110.35g.
Breakfast: Dereotlu Poğaça, Salatalık, Kiraz Domates, Wasa Original, Dost Form Süzme Peynir, Yumurta. Dinner: Yeşil Elma, Züber Hi Protein Bar Fıstık Ezmeli, Dost Az Yağlı Homojenize Yoğurt. Snacks/Other: Algida Cornetto. more...
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Gaining 2.8 kg a Week
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