Dimplescotch's Journal, 07 Jun 24

Dimplescotch's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 June 2024

67 kg Lost so far: 7.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2024:

762 kcal

Fat: 40.96g | Prot: 48.37g | Carbs: 54.30g. Breakfast: Salatalık (Soyulmuş), Tam Yağlı Sade Yoğurt, Dardanel Ton Klasik. Dinner: Kıymalı Patlıcan Yemeği. Snacks/Other: Badem, Yağda Patlayan Patlamış Mısır, Kırmızı Lezzetli Elma, Kahve (Demlenmiş). more...

1984 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dimplescotch's Weight History

View Complete History

Dimplescotch's Journal, 07 Jun 24

Submit a Comment

Dimplescotch's Weight History