Weigh In record (no journal entry) for 14 July 2015
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73.1 kg
Lost so far: 5.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 88.46g | Prot: 77.67g | Carbs: 192.03g.
Breakfast: Müller Reine Buttermilch, Banane, Chia-Samen, Pink Lady Äpfel. Lunch: Trocken Geröstete Sonnenblumenkerne Geschält, Olivenöl, Cucina Balsamico Creme, Tomaten, Rucola, Gekochter Blumenkohl (Fettfrei gekocht), Eisbergsalat. Dinner: Dönerteller. Snacks/Other: Kaffee mit Milch. more...
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1993 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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Speedi87's Weight History
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