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So because of the holidays.. I kind of cheated but I ate small portions. Just a little taste of everything. I only exercised once this past week so I felt guilty about that. Not because of my eating but because working out gives me energy and makes me feel good. I am back on my healthy regimen this week and decided to weigh myself to see if I had gained the weight back from the fourth of July. So when I seen I had lost 5 more pounds I was ecstatic. It help me realize that I can enjoy the better things in life sometime as long as I portion them correctly. So I know 10 pounds is not a lot since I started my journey a month ago but as long as I see progress that's good enough for me. GET IT OFF AND KEEP IT OFF!!!!
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97.1 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Poorly.
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1086 kcal
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Fat: 57.80g | Prot: 45.85g | Carbs: 93.40g.
Lunch: McDonald's Strawberry Banana Smoothie (Small), McDonald's Newman's Own Ranch Dressing, Breaded Chicken Patty, Fillet or Tenders, McDonald's Premium Bacon Ranch Salad with Crispy Chicken. more...
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Losing 1.2 kg a Week
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