Steshacherry's Journal, 07 Jun 24

Steshacherry's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 June 2024

72.9 kg Lost so far: 2.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2024:

1930 kcal

Fat: 67.94g | Prot: 97.99g | Carbs: 225.77g. Breakfast: Приготовленная Тыква, Яйцо (Целое). Lunch: ВкусВилл Говядина Отварная, Жизнь Март Капуста Тушеная с Луком и Морковью . Dinner: Запеченная или Жареная Камбала. Snacks/Other: Яблоко, ВкусВилл Баранки Молочные без Ванилина, Домик в деревне Кефирный 3,2%. more...

3311 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 37 minutes, Running - 14.5/kph - 1 hour and 10 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Steshacherry's Weight History

View Complete History

Steshacherry's Journal, 07 Jun 24

Submit a Comment

Steshacherry's Weight History