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Ta daaa ✨
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74 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 22.58g | Prot: 82.97g | Carbs: 110.68g.
Breakfast: Yeşil Çay, Salatalık (Soyulmuş), Polonez Zeytinyağlı Kekikli Hindi Füme Eti, Haşlanmış Yumurta. Dinner: Patates (İçi, Tuzlu, Haşlanmış), Haşlanmış Tavuk Göğsü, Basmati Pilav, Bim Salatalık Turşusu, Dost Tam Yağlı Yoğurt. Snacks/Other: Şekersiz Türk Kahvesi, Eti Karam Bitter, Leblebi, Greyfurt. more...
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2217 kcal
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Exercise:
Hiking - 10 minutes, RPM - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
07 Jun 24 by member: Tuba•
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Pazartesi Diyetçisi 🦫's Weight History
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