Weigh In record (no journal entry) for 14 July 2015
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96 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 40.63g | Prot: 137.00g | Carbs: 52.21g.
Breakfast: Doğalsan Yulaf Kepeği, Tam Yağlı Sade Yoğurt. Lunch: Sütaş Light Beyaz Peynir, Sütaş Light Beyaz Peynir, Sütaş Light Beyaz Peynir, Yumurta Beyazı, Yumurta Beyazı, Haşlanmış Yumurta, Yumurta Beyazı. Dinner: Sade Yoğurt (Tam Yağlı Süt), Hindi Göğsü Eti, Hindi Göğsü Eti, Hindi Göğsü Eti. more...
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2538 kcal
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Exercise:
Yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Ayhan muhittin's Weight History
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