Weigh In record (no journal entry) for 07 June 2024
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48.4 kg
Lost so far: 2.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 61.59g | Prot: 38.55g | Carbs: 52.89g.
Breakfast: Jacobs Кофе Растворимый, Савушкин Молоко 1,5%. Lunch: Green Роллы с Крабовыми Палочками. Dinner: Gusto Морковь по-Корейски, Вареное Яйцо, Landers Сыр Сулугуни 40%, Gusto Горчица. Snacks/Other: Nestlé Шоколад Карамель Арахис. more...
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Losing 3.5 kg a Week
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