JustinB's Journal, 14 Jul 15

JustinB's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 July 2015

95.9 kg Lost so far: 24.3 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2015:

1549 kcal

Fat: 64.45g | Prot: 95.33g | Carbs: 147.41g. Breakfast: Ralphs Cobb Salad, Thomas' Whole Wheat English Muffin. Lunch: Del Monte Fruit Naturals Red Grapefruit (Del Monte Fruit), Egg. Dinner: Won Ton Soup (Wonton). Snacks/Other: Apples, Stop & Shop Nonfat Greek Yogurt Black Cherry. more...

2829 kcal

Exercise: Resting - 7 hours, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes. more...

Losing 3.8 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JustinB's Weight History

View Complete History

JustinB's Journal, 14 Jul 15

Submit a Comment

JustinB's Weight History