Weigh In record (no journal entry) for 07 June 2024
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53.7 kg
Lost so far: 10.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 37.76g | Prot: 27.19g | Carbs: 77.40g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Birşah Tam Yağlı Yoğurt, Badem. Lunch: Yeşil Elma. Dinner: Köfteci Yusuf Köfte, Birşah Süzme Yoğurt. Snacks/Other: Çerezya Sukkari Yaş Hurma. more...
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Losing 2.1 kg a Week
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mkay02177's Weight History
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